Built for ADHD brains

Finally, a planner that works with your brain.

Fognitive turns overwhelming days into small, doable steps — with a daily focus list, habit streaks, mood tracking and an AI that breaks big tasks down for you.

Free forever plan · No credit card needed

Today

Tuesday, Oct 20

1 / 3 done
Reply to Sam's email
Draft project outline
Book dentist appointment
Focus session18:42
AI:"Clean the kitchen" → 4 tiny steps

Tools that meet you where you are

Every feature is designed around executive function — clear, small, and low-friction.

Daily focus list

Your whole day in one calm list. Set priorities and energy level, and only see what matters right now.

Habit streaks

Build routines with a one-tap check-in and watch the streak grow. Gentle nudges, not a guilt trip.

Focus timer

A Pomodoro timer designed for task paralysis — pick a task, hit start, and let the clock carry you.

Mood & energy trends

Log how you feel in seconds and see the patterns behind your best and hardest days.

AI task breakdown

Stuck on a big task? Pro turns it into 3–6 tiny steps that feel too easy to skip.

Goals that stay visible

Zoom out to your bigger goals without losing the plot, and track progress as it happens.

How it works

Three steps. No setup marathon, no overwhelm.

1. Brain dump everything

Get every swirling thought out of your head and into one place. No sorting required.

2. Pick your three

Choose what actually matters today. Fognitive keeps the rest out of sight, not out of mind.

3. Start the timer

Hit focus and let the session run. Small steps, visible progress, and a streak to keep.

Made for real ADHD days

"The three-task limit changed everything for me. I stopped making ten-item lists I'd never finish and actually got things done."
Early user · Student
"The AI breakdown is the feature I didn't know I needed. 'Do taxes' became four steps I could actually start."
Early user · Freelancer
"Logging my mood takes five seconds, and seeing the trend helped me plan heavy work on my good days."
Early user · Designer

Start free. Upgrade when you're ready.

No pressure, no lock-in. Pro unlocks the tools that keep momentum going.

Free

Start building momentum today.

$0forever
  • Today's task planner with priorities
  • Focus timer (Pomodoro)
  • Up to 3 habit trackers with streaks
  • Journal & brain dump
Most popular

Pro

For steady, supported progress.

$7.99/month
  • Everything in Free
  • Weekly & monthly planner views
  • Unlimited habits
  • Mood, energy & focus trends
  • Goals & progress tracking
  • AI task breakdown
  • Weekly insights dashboard

Cancel anytime. Secure checkout by Stripe.

Questions, answered

Your next small step is waiting

Join Fognitive and turn today into something finished.